1. Sunscreen with at least SPF+50 protection, hygienic lipstick;
2. Individual medications that you need to take;
3. Corn patch: silicone and tape;
4. Medications for the gastrointestinal tract. Enzymes, from diarrhea, constipation, indigestion. ((Such as smekta, mezim, festal, loperamide, espumizan, etc.);
5. Ibuprofen or nurofen (exactly these medications to relief inflammation and headache at high altitude);
6. Aspirin;
7. Sleeping pills (there may be problems with sleeping at high altitude, but you need to sleep) or valerian;
8. Lozenges softening the throat or for sore throat;
9. Ascorbic acid, glucose, vitamin C effervescent 1000 mg;
10. Diacarb (1 tablet per day of stay at high altitude);
10. Succinic acid;
11. Sterile bandage;
12. Healing cream, such as lifeguard or bepanten.