1. Sunscreen with at least SPF+50 protection, hygienic lipstick;
2. personal medication that you need to take;
3. Band-aids: silicone and tape;
4. Digestion medications. Enzymes, for diarrhoea, constipation, indigestion;
5. Paracetamol or another painkillers;
6. Sleeping pills (at altitude there may be problems with sleep, and you need to sleep) or valerian;
7. Throat lozenges or sore throat lozenges;
8. Ascorbic acid, glucose, vitamin C effervescent 1000 mg;
9. Diacarb (1 tablet per day of stay at altitude);
10. Amber acid (optional);
11. Sterile bandage;
12. Scratch healing cream